So Gareth Connell put his expert knowledge to the test to create the ideal fitness regime for him and his fiancee, Vikki Burnell.
Now just months before their wedding in September, the 27-year-old, who runs Purity Health and Fitness on Holyhead Road, Wellington, said he wanted to use his skills to help other couples needing help with their fitness.
Gareth, who runs the exclusive one-to-one fitness and health studio with business partner Maz Bedson, said he knew first-hand the importance of couples being fit enough to cope with the physical and mental demands of a wedding.
He said: ?Getting married is one of the most stressful times in your life. You don?t realise until it happens to you what a demand walking down the aisle places on you ? and it is happening to me in nine months time so the pressure is on!
?Every bride wants to look their best on their wedding day but often resort to just dieting in the months before they get married.
?However, I believe getting fit physically is the key to getting a toned body which looks good in a wedding dress.?
He said: ?I know how difficult it can be sometimes to get yourself motivated to do exercise but I am hoping that brides and grooms, will really enjoy my personal training sessions. They can work out together, have fun together and look and feel great together ? what a great way to start their future life together.
?The bride and groom fitness package give them the chance to take a break at a busy time in their life, as well as encourage each other to do well and enjoy each other?s company.
?The one-to-one exclusivity gives a very personal training session which is the biggest attraction for most.?
But Gareth said the mental pressure needed to be relieved too and he was currently helping people with this through the power of massage.
?It is not just about being fit physically and I passionately believe being fit mentally is just as important.
?Relaxation is also key and with our special package for brides and grooms we also offer a special massage to help relieve any stresses and believe me I know how they feel!? he added.
Vikki, who has been forced to put her will power to the test to get ready for her big day in September as she is both a Zumba instructor and a cake maker, said: ?I love Zumba and it is a good way to to keep fit but for me I wanted that little extra to get into shape for my big day.
?I jumped at the chance for Gareth to design a programme especially for us and so far it?s going really well.
?Now I feel confident that we will be ready for our big day and any challenges we may face,? she said.
Relaxation is also key with Gareth offering a special massage to help relieve any pre-wedding stresses.
Source: http://www.shropshirelive.com/2013/01/17/health-and-fitness-expert-helps-shropshire-couples/
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